Nasal breathing is essential for children.
Nasal breathing is crucial for children’s development. It’s not only beneficial but essential for their growth, impacting facial development, dental alignment, and overall health. Breathing through the nose helps keep the airways open, supports proper facial structure, and reduces common respiratory issues. Moreover, children who primarily breathe through their noses are less likely to experience problems like sleep apnea and snoring and are at a lower risk for behavioral issues often associated with ADHD. Nasal breathing establishes a strong foundation for healthy growth and restorative sleep.
Research, including findings from the National Sleep Foundation, indicates that children with breathing difficulties such as snoring or mouth breathing face an increased risk of developing behavioral issues similar to ADHD. This underscores the vital connection between proper breathing and overall health.